Fried Onion Rings

Vegetables - Onion Rings, K & W Cafeterias

Fat 57% Carbs 37%
Percent Calories

1 Serving of fried onion rings (Vegetables - Onion Rings, K & W Cafeterias) contains 220 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 5% protein.

Nutrition Facts

For 1 Serving of fried onion rings

Nutrient Value %DV
Calories 220
Fats 15g 19%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 6g
Protein 3g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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