Onion rings

Fast foods, breaded and fried

Fat 54%Carbs 42%
Percent Calories

1 portion (8-9 onion rings) of onion rings (Fast foods, breaded and fried) contains 341 Calories. The macronutrient breakdown is 42% carbs, 54% fat, and 4% protein. This is a good source of vitamin e (27% of your Daily Value) and vitamin k (39% of your Daily Value).

Nutrition Facts

For 1 portion (8-9 onion rings) of onion rings (83g)

NutrientValue%DV
Calories341
Fats21g 27%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol0mg 0%
Sodium644mg 28%
Carbs36g 13%
Net carbs34g
Fiber2g 8%
Sugar5g
Protein3g
Calcium95mg 10%
Iron1mg 8%
Potassium139mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 7%
Fluoride
Folate (B9)35μg 9%
Lycopene0μg
Magnesium16mg 4%
Manganese0.3mg 12%
Niacin1mg 3%
Pantothenic acid0.3mg 5%
Phosphorus131mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 27%
Vitamin K46μg 39%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose3g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch22g
Fats
Saturated fats3g 17%
Monounsaturated fats6g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 69g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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