Onion Rings

Great Value

Fat 44% Carbs 49%
Percent Calories

3 rings of onion rings (Great Value) contains 230 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This has a relatively high calorie density, with 295 Calories per 100g.

Nutrition Facts

For 3 rings of onion rings (78g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 28g 10%
Net carbs 28g
Fiber 0g 0%
Sugar 5g
Protein 4g
Calcium 27mg 3%
Iron 1mg 8%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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