fried halloumi salad

asda

Fat 63%Carbs 19%Protein 18%
Percent Calories

1 serving of fried halloumi salad (asda) contains 448 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), fiber (20% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Toast the pine nuts in a frying pan for 2-3 mins until golden. Set aside.
  2. Heat 1tbsp rapeseed oil in the pan, add the red onion and garlic. Fry for 5 mins until softened.
  3. Add the basil stalks to the pan with the chickpeas, sun-dried tomato purée and 100ml boiling water. Fry for 5 mins until all the liquid has evaporated. Remove from the heat, mix in the lemon zest and juice and season with black pepper. Transfer to a bowl then wipe the pan clean.
  4. Cut the halloumi into 5mm slices and pat dry with kitchen roll. Add to the pan and cook for 1-2 mins on each side until golden.
  5. Put the halloumi in a bowl with the pine nuts, basil leaves, chickpeas, cherry tomatoes and avocado. Add the salad leaves and toss. Drizzle with the balsamic vinaigrette to serve.
  6. https://www.asdagoodliving.co.uk/food/recipes/fried-halloumi-salad

Nutrition Facts

For 1 serving of fried halloumi salad

NutrientValue%DV
Calories448
Fats31g 40%
Saturated fats11g 55%
Trans fats2g
Cholesterol79mg 26%
Sodium692mg 30%
Carbs21g 8%
Net carbs15g
Fiber6g 20%
Sugar5g
Protein21g
Calcium225mg 22%
Iron1mg 7%
Potassium67mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene119μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium17mg 4%
Manganese1mg 23%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus35mg 5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU203IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K18μg 15%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose0.2g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats11g 55%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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