fried halloumi salad

asda

Fat 62%Carbs 21%Protein 17%
Percent Calories

1 serving of fried halloumi salad (asda) contains 454 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toast the pine nuts in a frying pan for 2-3 mins until golden. Set aside.
  2. Heat 1tbsp rapeseed oil in the pan, add the red onion and garlic. Fry for 5 mins until softened.
  3. Add the basil stalks to the pan with the chickpeas, sun-dried tomato purée and 100ml boiling water. Fry for 5 mins until all the liquid has evaporated. Remove from the heat, mix in the lemon zest and juice and season with black pepper. Transfer to a bowl then wipe the pan clean.
  4. Cut the halloumi into 5mm slices and pat dry with kitchen roll. Add to the pan and cook for 1-2 mins on each side until golden.
  5. Put the halloumi in a bowl with the pine nuts, basil leaves, chickpeas, cherry tomatoes and avocado. Add the salad leaves and toss. Drizzle with the balsamic vinaigrette to serve.
  6. https://www.asdagoodliving.co.uk/food/recipes/fried-halloumi-salad

Nutrition Facts

For 1 serving of fried halloumi salad

NutrientValue%DV
Calories454
Fats32g 41%
Saturated fats12g 60%
Trans fats0g
Cholesterol43mg 14%
Sodium632mg 27%
Carbs24g 9%
Net carbs16g
Fiber8g 30%
Sugar4g
Protein19g
Calcium463mg 46%
Iron1mg 13%
Potassium457mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene402μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 27%
Fluoride5μg
Folate (B9)53μg 13%
Lycopene1447μg
Magnesium39mg 9%
Manganese1mg 29%
Niacin1mg 9%
Pantothenic acid1mg 15%
Phosphorus77mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU745IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K33μg 28%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.2g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats12g 60%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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