fried halloumi salad
asda
1 serving of fried halloumi salad (asda) contains 454 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar
3 tbsp or 48g
Directions
- Toast the pine nuts in a frying pan for 2-3 mins until golden. Set aside.
- Heat 1tbsp rapeseed oil in the pan, add the red onion and garlic. Fry for 5 mins until softened.
- Add the basil stalks to the pan with the chickpeas, sun-dried tomato purée and 100ml boiling water. Fry for 5 mins until all the liquid has evaporated. Remove from the heat, mix in the lemon zest and juice and season with black pepper. Transfer to a bowl then wipe the pan clean.
- Cut the halloumi into 5mm slices and pat dry with kitchen roll. Add to the pan and cook for 1-2 mins on each side until golden.
- Put the halloumi in a bowl with the pine nuts, basil leaves, chickpeas, cherry tomatoes and avocado. Add the salad leaves and toss. Drizzle with the balsamic vinaigrette to serve.
- https://www.asdagoodliving.co.uk/food/recipes/fried-halloumi-salad
Nutrition Facts
For 1 serving of fried halloumi salad
Nutrient | Value | %DV |
---|---|---|
Calories | 454 | |
Fats | 32g | 41% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 632mg | 27% |
Carbs | 24g | 9% |
Net carbs | 16g | |
Fiber | 8g | 30% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 463mg | 46% |
Iron | 1mg | 13% |
Potassium | 457mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 69μg | |
Beta carotene | 402μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 27% |
Fluoride | 5μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 1447μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 29% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 77mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 745IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 33μg | 28% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |