Fried Eggplant

Fried Eggplant
Fat 76%Carbs 17%
Percent Calories

1 serving of fried eggplant contains 53 Calories. The macronutrient breakdown is 17% carbs, 76% fat, and 7% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Makes
12 servings
Prep Time
40 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Slice the eggplant into 1/2 inch rounds. Place the rounds in a colander and sprinkle each slice with salt. Let sit for 20-30 minutes until beads of liquid form on the surface. This process helps to remove any bitterness that may be present in the eggplant.
  2. Rinse eggplant thoroughly to remove the salt. Pat dry and spread out on a cutting board. Sprinkle the eggplant slices lightly with salt and black pepper.
  3. Whisk the two egg whites in a small bowl for about 60 seconds. Brush the seasoned eggplant slices with a thin layer of egg white, making sure the entire white surface of the slice is coated. Turn the slices and brush the other side with another thin layer of egg white, so all white surfaces of the slices are covered with egg white.
  4. Heat 1/4 inch of oil in a nonstick skillet over medium until hot enough for frying (about 365-375 degrees F).
  5. Place 3 slices gently into the hot oil (do not cook more than 3-4 slices per batch, or the oil temperature will drop). Let the slices fry for 2-3 minutes on each side until golden brown.
  6. Remove slices from the hot oil and drain on a drying rack or paper towel. Repeat with remaining slices. Serve as desired and enjoy!

Nutrition Facts

For 1 serving of fried eggplant (48g)

NutrientValue%DV
Calories53
Fats5g 6%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium23mg 1%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar1g
Protein1g
Calcium4mg 0.4%
Iron0.1mg 1%
Potassium96mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 3%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU9IU
Vitamin A0.4μg 0%
Vitamin B120μg 0.2%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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