fried cod
1 serving of fried cod contains 404 Calories. The macronutrient breakdown is 50% carbs, 12% fat, and 37% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and iron (44% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of fried cod (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 324mg | 14% |
| Carbs | 49g | 18% |
| Net carbs | 48g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 37g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 44% |
| Potassium | 769mg | 16% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 19% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 413mg | 59% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 78μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 68IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
