Fresh Vegetable Plate, Asparagus

Connors Steak & Seafood

Fat 81% Carbs 12%
Percent Calories

1 Serving of fresh vegetable plate, asparagus (Connors Steak & Seafood) contains 160 Calories. The macronutrient breakdown is 12% carbs, 81% fat, and 7% protein.

Nutrition Facts

For 1 Serving of fresh vegetable plate, asparagus

Nutrient Value %DV
Calories 160
Fats 15g 19%
Saturated fats 4g 18%
Trans fats 4g
Cholesterol 5mg 2%
Sodium 240mg 10%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 2g
Protein 3g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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