Fresh Spring Rolls

Fresh Spring Rolls
Carbs 83%Protein 12%
Percent Calories

1 serving of fresh spring rolls contains 362 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of protein (19% of your Daily Value) and vitamin a (12% of your Daily Value).

Makes
7 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of fresh spring rolls

NutrientValue%DV
Calories362
Fats2g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol60mg 20%
Sodium394mg 17%
Carbs73g 27%
Net carbs72g
Fiber1g 5%
Sugar1g
Protein10g
Calcium41mg 4%
Iron1mg 7%
Potassium101mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene358μg
Beta carotene854μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 14%
Fluoride0.3μg
Folate (B9)11μg 3%
Lycopene0.1μg
Magnesium20mg 5%
Manganese0.3mg 15%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus190mg 27%
Retinol26μg
Riboflavin (B2)0mg 0%
Selenium24μg 43%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1807IU
Vitamin A112μg 12%
Vitamin B120.5μg 19%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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