Fresh Salad Filling, Blackened Chicken

Tijuana Flats

Fat 26%Protein 66%
Percent Calories

1 salad portion of fresh salad filling, blackened chicken (Tijuana Flats) contains 100 Calories. The macronutrient breakdown is 8% carbs, 26% fat, and 66% protein. This is a good source of protein (30% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 salad portion of fresh salad filling, blackened chicken

NutrientValue%DV
Calories100
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol40mg 13%
Sodium610mg 27%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar0g
Protein17g
Calcium20mg 2%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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