Fresh & Crisp Loaded Leafy Salads, Greens

Heinen's

Fat 60% Carbs 32%
Percent Calories

1 salad of fresh & crisp loaded leafy salads, greens (Heinen's) contains 229 Calories. The macronutrient breakdown is 32% carbs, 60% fat, and 8% protein. This is a good source of protein (29% of your Daily Value), potassium (12% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 salad of fresh & crisp loaded leafy salads, greens (198g)

Nutrient Value %DV
Calories 229
Fats 51g 65%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 878mg 38%
Carbs 62g 23%
Net carbs 60g
Fiber 2g 7%
Sugar 42g
Protein 16g
Calcium 287mg 29%
Iron 4mg 50%
Potassium 544mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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