Fresh cilantro

Coriander leaves, raw

Fresh cilantro
Fat 17% Carbs 53% Protein 31%
Percent Calories

5 sprigs of fresh cilantro (Coriander leaves, raw) contains 3 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 31% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 5 sprigs of fresh cilantro (11g)

Nutrient Value %DV
Calories 3
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 0.4g 0.1%
Net carbs 0.1g
Fiber 0.3g 1%
Sugar 0.1g
Protein 0.2g
Calcium 7mg 1%
Iron 0.2mg 2%
Potassium 58mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 437μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 3%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 750IU
Vitamin A 37μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 34μg 29%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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