French Toast with peanut butter and maple syrup

1 serving of french toast with peanut butter and maple syrup contains 566 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Reduced fat milk
Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
¾ cup or 184g
Vanilla extract
1 tbsp or 13g
Directions
- In a large mixing bowl, beat the eggs with a whisk or fork.
- Whisk in milk amd vanilla.
- Soak bread slices in the egg mixture until saturated.
- Heat a lightly-oiled griddle or frying pan over medium-high heat.
- Place bread on pan and brown on both sides.
- Serve hot and add peanut butter and maple syrup.
Nutrition Facts
For 1 serving of french toast with peanut butter and maple syrup (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 566 | |
Fats | 16g | 21% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 193mg | 64% |
Sodium | 587mg | 26% |
Carbs | 82g | 30% |
Net carbs | 79g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 20g | |
Calcium | 191mg | 19% |
Iron | 5mg | 61% |
Potassium | 341mg | 7% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 147mg | 27% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 140μg | 35% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 1mg | 24% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 296mg | 42% |
Retinol | 114μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 404IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 15g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |