French Toast with peanut butter and maple syrup

French Toast with peanut butter and maple syrup
Fat 26%Carbs 59%Protein 14%
Percent Calories

1 serving of french toast with peanut butter and maple syrup contains 566 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large mixing bowl, beat the eggs with a whisk or fork.
  2. Whisk in milk amd vanilla.
  3. Soak bread slices in the egg mixture until saturated.
  4. Heat a lightly-oiled griddle or frying pan over medium-high heat.
  5. Place bread on pan and brown on both sides.
  6. Serve hot and add peanut butter and maple syrup.

Nutrition Facts

For 1 serving of french toast with peanut butter and maple syrup (259g)

NutrientValue%DV
Calories566
Fats16g 21%
Saturated fats4g 21%
Trans fats0g
Cholesterol193mg 64%
Sodium587mg 26%
Carbs82g 30%
Net carbs79g
Fiber3g 11%
Sugar1g
Protein20g
Calcium191mg 19%
Iron5mg 61%
Potassium341mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)140μg 35%
Lycopene0μg
Magnesium37mg 9%
Manganese1mg 24%
Niacin5mg 29%
Pantothenic acid1mg 28%
Phosphorus296mg 42%
Retinol114μg
Riboflavin (B2)1mg 62%
Selenium43μg 79%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU404IU
Vitamin A116μg 13%
Vitamin B121μg 30%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K0.2μg 0.1%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose15g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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