French Toast with Fruit

Ingredients

• Strawberries

  Raw

  ¼ cup, halves or 38g

• Banana

  Raw

  ¼ medium or 30g

• Maple syrups

  1 tsp or 7g

• Egg

  Whole, fresh eggs

  ½ extra large or 28g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ tbsp or 8g

• Olive oil

  Salad or cooking

  ½ tsp or 2g

• Vanilla extract

  ¼ tsp or 1g

• Whole-wheat bread

  Commercially prepared

  1 slice or 28g

• Butter

  Unsalted

  ½ tsp or 2g

Directions

1. Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside.
2. Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl.
3. Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess.
4. When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.

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