French Toast

KIDS BREAKFAST MENU - French Toast, Ruby's Diner

Fat 34% Carbs 59%
Percent Calories

1 Serving of french toast (KIDS BREAKFAST MENU - French Toast, Ruby's Diner) contains 650 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 7% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 Serving of french toast

Nutrient Value %DV
Calories 650
Fats 25g 32%
Saturated fats 12g 60%
Trans fats
Cholesterol 250mg 83%
Sodium 490mg 21%
Carbs 98g 36%
Net carbs 97g
Fiber 1g 4%
Sugar 67g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 67g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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