French fries
Potatoes, all types, salt added in processing, frozen, unprepared
3 package (9 oz) of french fries (Potatoes, all types, salt added in processing, frozen, unprepared) contains 1125 Calories. The macronutrient breakdown is 66% carbs, 28% fat, and 6% protein. This has a relatively low calorie density, with 147 Calories per 100g.
Nutrition Facts
For 3 package (9 oz) of french fries (765g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1125 | |
| Fats | 36g | 46% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2540mg | 110% |
| Carbs | 190g | 69% |
| Net carbs | 175g | |
| Fiber | 15g | 52% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 69mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 3121mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | – | |
| Choline | 171mg | 31% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 268μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 1mg | 53% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 635mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 31IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 132mg | 147% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 133g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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