French fries

Potatoes, steak fries, salt added in processing, frozen, oven-heated

French fries
Fat 22% Carbs 71%
Percent Calories

1 oz of french fries (Potatoes, steak fries, salt added in processing, frozen, oven-heated) contains 43 Calories. The macronutrient breakdown is 71% carbs, 22% fat, and 7% protein. This has a moderate calorie density, with 152 Calories per 100g.

Nutrition Facts

For 1 oz of french fries (28g)

Nutrient Value %DV
Calories 43
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 106mg 5%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 3%
Sugar 0.1g
Protein 1g
Calcium 3mg 0.3%
Iron 0.2mg 2%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 9μg 2%
Lycopene
Magnesium 7mg 2%
Manganese 0.1mg 2%
Niacin 1mg 4%
Pantothenic acid 0.1mg 3%
Phosphorus 26mg 4%
Retinol
Riboflavin (B2) 0mg 1%
Selenium
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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