French fries

Potatoes, steak fries, salt added in processing, frozen, oven-heated

French fries
Fat 22%Carbs 71%
Percent Calories

1 oz of french fries (Potatoes, steak fries, salt added in processing, frozen, oven-heated) contains 43 Calories. The macronutrient breakdown is 71% carbs, 22% fat, and 7% protein. This has a moderate calorie density, with 152 Calories per 100g.

Nutrition Facts

For 1 oz of french fries (28g)

NutrientValue%DV
Calories43
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium106mg 5%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar0.1g
Protein1g
Calcium3mg 0.3%
Iron0.2mg 2%
Potassium130mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline
Copper0mg 3%
Fluoride
Folate (B9)9μg 2%
Lycopene
Magnesium7mg 2%
Manganese0.1mg 2%
Niacin1mg 4%
Pantothenic acid0.1mg 3%
Phosphorus26mg 4%
Retinol
Riboflavin (B2)0mg 1%
Selenium
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes