French fries

Potatoes, crinkle or regular cut, salt added in processing, frozen, as purchased

Fat 30% Carbs 64%
Percent Calories

1 oz of french fries (Potatoes, crinkle or regular cut, salt added in processing, frozen, as purchased) contains 43 Calories. The macronutrient breakdown is 64% carbs, 30% fat, and 6% protein. This has a moderate calorie density, with 150 Calories per 100g.

Nutrition Facts

For 1 oz of french fries (28g)

Nutrient Value %DV
Calories 43
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Carbs 7g 2%
Net carbs 6g
Fiber 1g 2%
Sugar 0.1g
Protein 1g
Calcium 4mg 0.4%
Iron 0.2mg 2%
Potassium 108mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 2%
Niacin 1mg 4%
Pantothenic acid 0.1mg 3%
Phosphorus 23mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 1μg 0.5%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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