Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage

Freekeh Foods Inc.

Carbs 77% Protein 17%
Percent Calories

¼ cup of freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage (Freekeh Foods Inc.) contains 130 Calories. The macronutrient breakdown is 77% carbs, 6% fat, and 17% protein. This is a good source of fiber (14% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For ¼ cup of freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage (40g)

Nutrient Value %DV
Calories 130
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol
Sodium 150mg 7%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 0g
Protein 6g
Calcium 20mg 2%
Iron 4mg 45%
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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