Four Cheese Ravioli, Gluten Free

Wholesome Foodies

Fat 27% Carbs 55% Protein 18%
Percent Calories

1 package of four cheese ravioli, gluten free (Wholesome Foodies) contains 330 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), calcium (39% of your Daily Value), and iron (95% of your Daily Value).

Nutrition Facts

For 1 package of four cheese ravioli, gluten free (340g)

Nutrient Value %DV
Calories 330
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 97mg 32%
Sodium 750mg 33%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 2g
Protein 15g
Calcium 390mg 39%
Iron 8mg 95%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 86mg 96%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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