Fortified Oat Beverage

Oat Dream

Fat 24% Carbs 68%
Percent Calories

1 cup of fortified oat beverage (Oat Dream) contains 110 Calories. The macronutrient breakdown is 68% carbs, 24% fat, and 7% protein. This is a good source of calcium (30% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of fortified oat beverage

Nutrient Value %DV
Calories 110
Fats 3g 4%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 11g
Protein 2g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D 5μg 30%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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