Foil Pouch Grilled Green Beans

Foil Pouch Grilled Green Beans
Fat 45%Carbs 44%Protein 11%
Percent Calories

1 serving of foil pouch grilled green beans contains 66 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This has a relatively low calorie density, with 54 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Tear 2 (18-inch by 24-inch) pieces of heavy duty aluminum foil. Lay the pieces of foil on top of each other, and put the beans in the middle of the foil, in a pile roughly following the shape of the foil.
  2. Sprinkle the salt and pepper over the beans, then drizzle with the olive oil and water.
  3. Bring the long sides of the foil together over the top of the beans. Fold the long sides over twice, then keep folding until you have a long envelope with the foil tight against the pile of beans. Fold the open ends of the envelope a few times to seal.
  4. Prepare the grill for cooking on medium heat.
  5. Put the envelope of beans over direct medium heat and cook with the lid closed for 8 minutes.
  6. Flip the bag of beans, and cook for another 8 minutes.
  7. Carefully open the bag and check the beans - a bean from the middle of the pile should be floppy and cooked all the way through. If not, seal up the envelope and cook until the beans are tender.
  8. Open one end of the foil envelope - be careful, the steam is hot - and pour the beans onto a platter. Serve.
  9. Add or substitute baby carrots, broccoli, and/or asparagus.

Nutrition Facts

For 1 serving of foil pouch grilled green beans (121g)

NutrientValue%DV
Calories66
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium298mg 13%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar4g
Protein2g
Calcium43mg 4%
Iron1mg 15%
Potassium243mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene431μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 8%
Fluoride22μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus44mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU784IU
Vitamin A40μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K19μg 16%
Zinc0.3mg 2%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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