Focaccia Bread / Pizza Dough

Basic dough for crusty Foccacia Bread or Neapolitan Pizza Dough (Both preparations included.)

Carbs 81%Protein 15%
Percent Calories

1 Variable of focaccia bread / pizza dough (Basic dough for crusty Foccacia Bread or Neapolitan Pizza Dough (Both preparations included.)) contains 262 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of protein (17% of your Daily Value).

Makes
6 Variable
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. This recipe may appear daunting because of the number of steps. As with most dough, waiting on aytolise, first rise, and final proof are long periods of waiting between short bursts of work in the actual kitchen. This recipe yields a very forgiving dough that can be used for either a crusty focaccia bread or a tender pizza crust, and both preparations are detailed at the end of the recipe. A more appropriate accounting of the time required for this recipe would be: Pizza Dough- Prep Time: 20-30 minutes (for either stand mixer or hand-kneading) Idle time: 2-24 hours Cook Time: 7-15 minutes Focaccia- Prep time: 20-30 minutes (for either stand mixer or hand-kneading) Idle Time: 2-24 hours Cook Time:
  2. Proof yeast then combine remaining dry ingredients with 1/4 water in a large bowl.
  3. Autolise 20-30 minutes.
  4. Mix in remaining water for a shaggy, sticky, wet dough.
  5. Knead smooth. KitchenAid: 2 / 8-10m Hand: 10-12m
  6. Divide equally. Oil and bag. Refrigerate 2-30 hr or freeze.
  7. Before preparing focaccia or pizza, let the dough come to room temperature on the countertop. (2-3 hr refrigerated / 6-7 hr frozen)
  8. Arrange racks at the top and middle of the oven, 6-8" apart and preheat the oven to the hottest it will go. Temperatures in excess of 500' F produce superior results. For pizza, load the center of each rack with large baking stones to preheat. Large, heavy sheet pans will suffice in the absence of baking stones; invert the one on the bottom rack so that the bottom faces up. For focaccia, baking stones are not necessary, but can be placed on the top rack to regulate heat distribution. Preheat for at least 30 minutes. A very fast oven is critical whether it be for pizza or focaccia.
  9. Focaccia: Do not roll the dough. Oil a medium-small, high-sided baking dish. Gently press the dough out to the edges. With a finger, make several deep dimples in the dough, all the way down to the dish. Sprinkle dried herbs, and coarse sea salt across the dough. (For non low-fat diets, brush or drizzle olive oil before the herbs and salt across the top so that it puddles up slightly in the dimples.)
  10. Focaccia Continued: For thicker bread, let the dough rest for 20-30 minutes before baking uncovered, for 20-30 minutes until a golden color to the crust develops. Remove immediately to a cooling rack. Cool for 15-30 minutes before slicing.
  11. For pizza: Do not roll the dough. Toss he dough, or gently use your fingertips to stretch it across a pizza peel or large rimless baking sheet to a thickness of 1/8 - 1/4". If it springs back upon stretching, rest it five minutes and try again. Handle the dough as little as possible. Once stretched, add sauce and toppings sparingly, leaving a one inch border around the edge to form the crust of the final pizza.
  12. Pizza Continued: Carefully slide topped pizza onto the baking stone in the middle of the oven. Bake for 10-14 minutes, or until crust has puffed to golden brown. Keep oven door closed. Remove to cutting board and allow to cool five minutes before slicing with a sharp knife or pizza wheel. Serve immediately.

Nutrition Facts

For 1 Variable of focaccia bread / pizza dough

NutrientValue%DV
Calories262
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium401mg 17%
Carbs50g 18%
Net carbs48g
Fiber2g 9%
Sugar1g
Protein9g
Calcium4mg 0.4%
Iron1mg 10%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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