Florentine Eggs Benedict

Ruby's Diner

Fat 54%Carbs 29%Protein 17%
Percent Calories

1 svg of florentine eggs benedict (Ruby's Diner) contains 499 Calories. The macronutrient breakdown is 29% carbs, 54% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (136% of your Daily Value).

Nutrition Facts

For 1 svg of florentine eggs benedict (358g)

NutrientValue%DV
Calories499
Fats30g 38%
Saturated fats13g 65%
Trans fats
Cholesterol511mg 170%
Sodium982mg 43%
Carbs36g 13%
Net carbs34g
Fiber2g 7%
Sugar
Protein21g
Calcium200mg 20%
Iron2mg 30%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1224μg 136%
Vitamin B12
Vitamin B6
Vitamin C31mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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