Florentine Eggs Benedict

Ruby's Diner

Fat 54% Carbs 29% Protein 17%
Percent Calories

1 svg of florentine eggs benedict (Ruby's Diner) contains 499 Calories. The macronutrient breakdown is 29% carbs, 54% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (136% of your Daily Value).

Nutrition Facts

For 1 svg of florentine eggs benedict (358g)

Nutrient Value %DV
Calories 499
Fats 30g 38%
Saturated fats 13g 65%
Trans fats
Cholesterol 511mg 170%
Sodium 982mg 43%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar
Protein 21g
Calcium 200mg 20%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1224μg 136%
Vitamin B12
Vitamin B6
Vitamin C 31mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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