Flaxseed Pancakes
Coyote Pancake & Waffle Mix
3 pancakes of flaxseed pancakes (Coyote Pancake & Waffle Mix) contains 53 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This has a relatively low calorie density, with 144 Calories per 100g.
- Makes
- 36 pancakes
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Beat egg and water together. Put Coyote Pancake/Waffle Mix in a bowl.
- Add liquid ingredients and (optional 1/2 cup fruit to the mixture) and mix together quickly, only enough to make a pourable batter.
- Pour about 1/4 cup batter (50ml) onto a lightly greased hot pan. Cook until many bubbles appear and top surface becomes set. Turn over and cook the other side until pancake is done through the center.
- Makes 12-14 4" pancakes.
- http://coyotepancakemix.com/Coyote/recipes.html
Nutrition Facts
For 3 pancakes of flaxseed pancakes (37g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 53 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 143mg | 6% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 0.3g | |
| Protein | 2g | |
| Calcium | 52mg | 5% |
| Iron | 0.3mg | 4% |
| Potassium | 6mg | 0.1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 0.4% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 8mg | 1% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 23IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
