Flaxseed

Seeds

Flaxseed
Fat 67% Carbs 20% Protein 13%
Percent Calories

3 tbsp, ground of flaxseed (Seeds) contains 112 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (7% of your Daily Value), fiber (20% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For 3 tbsp, ground of flaxseed (21g)

Nutrient Value %DV
Calories 112
Fats 9g 11%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 6g 2%
Net carbs 0.3g
Fiber 6g 20%
Sugar 0.3g
Protein 4g
Calcium 54mg 5%
Iron 1mg 15%
Potassium 171mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.3mg 28%
Fluoride
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 82mg 20%
Manganese 1mg 23%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 135mg 19%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 0.3g
Sucrose 0.2g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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