Flaxseed

Seeds

Flaxseed
Fat 67% Carbs 20% Protein 13%
Percent Calories

10 grams of flaxseed (Seeds) contains 53 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (3% of your Daily Value), fiber (10% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 10 grams of flaxseed

Nutrient Value %DV
Calories 53
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 3g 1%
Net carbs 0.2g
Fiber 3g 10%
Sugar 0.2g
Protein 2g
Calcium 25mg 3%
Iron 1mg 7%
Potassium 81mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 14%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.2mg 11%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 64mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0.4μg 0.4%
Zinc 0.4mg 4%
Sugars
Sugar 0.2g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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