Flax Seed, Whole Grain, Brown

Whole Grain, Brown, Hodgson Mill

Fat 62% Carbs 23% Protein 15%
Percent Calories

3 tbsp of flax seed, whole grain, brown (Whole Grain, Brown, Hodgson Mill) contains 160 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 15% protein. This is a good source of fiber (32% of your Daily Value).

Nutrition Facts

For 3 tbsp of flax seed, whole grain, brown (32g)

Nutrient Value %DV
Calories 160
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 9g 3%
Net carbs 0g
Fiber 9g 32%
Sugar 0g
Protein 6g
Calcium 80mg 8%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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