Flax Seed Bread
Flax Seed Bread
1 Slice of flax seed bread (Flax Seed Bread) contains 258 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (33% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 10 Slice
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil 5 tbsp or 68g
Directions
- Preheat the oven to 180C/350F degrees. Whisk the egg whites until stiff. In another bowl, blend the flax seed, baking powder, salt and oil. Add the egg yolks, water and apple cider vinegar. Gently fold the egg whites into the flaxseed mixture. Pour into a greased loaf pan and bake for 30 minutes until firm and golden. Eat and enjoy!
Nutrition Facts
For 1 Slice of flax seed bread (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 423mg | 18% |
| Carbs | 10g | 4% |
| Net carbs | 1g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 172mg | 17% |
| Iron | 2mg | 27% |
| Potassium | 311mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 259mg | 37% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 37IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
