Flax & Chia Blend

Garden of Life

Fat 51% Carbs 31% Protein 18%
Percent Calories

2 tbsp of flax & chia blend (Garden of Life) contains 75 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 2 tbsp of flax & chia blend (14g)

Nutrient Value %DV
Calories 75
Fats 5g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium
Carbs 7g 3%
Net carbs 2g
Fiber 5g 18%
Sugar
Protein 4g
Calcium 78mg 8%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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