Flautas, Cinnamon Cream Cheese

H-E-B

Fat 54% Carbs 40%
Percent Calories

2 flautas of flautas, cinnamon cream cheese (H-E-B) contains 490 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 2 flautas of flautas, cinnamon cream cheese (142g)

Nutrient Value %DV
Calories 490
Fats 30g 38%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 65mg 22%
Sodium 530mg 23%
Carbs 50g 18%
Net carbs 49g
Fiber 1g 4%
Sugar 23g
Protein 7g
Calcium 104mg 10%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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