Flatbread with Ham, Caramelized Onions & Gruyere Cheese

Maitre Pierre

Fat 45% Carbs 37% Protein 17%
Percent Calories

¼ tarte of flatbread with ham, caramelized onions & gruyere cheese (Maitre Pierre) contains 140 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 17% protein. This has a moderate calorie density, with 246 Calories per 100g.

Nutrition Facts

For ¼ tarte of flatbread with ham, caramelized onions & gruyere cheese (57g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 260mg 11%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 1g
Protein 6g
Calcium 80mg 8%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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