Flat Bread, Corn & Jalapeno

Toufayan Bakeries

Fat 26%Carbs 61%Protein 13%
Percent Calories

1 flat bread of flat bread, corn & jalapeno (Toufayan Bakeries) contains 240 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 flat bread of flat bread, corn & jalapeno (79g)

NutrientValue%DV
Calories240
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium290mg 13%
Carbs37g 13%
Net carbs34g
Fiber3g 11%
Sugar1g
Protein8g
Calcium60mg 6%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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