Flank Steak and Tomatoes

Ingredients

• Cumin

  Spices, cumin seed

  ³⁄₁₆ tsp, ground or 0.5g

• Salt

  Table

  ⅛ tsp or 0.6g

• Cayenne pepper

  Spices, red or cayenne

  0.02 tsp or 0.03g

• Pam cooking spray

  Oil, original

  ⅛ spray , about 1/3 second or 0.04g

• Beef flank

  Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  2 oz or 57g

• Olive oil

  Salad or cooking

  ⅛ tbsp or 2g

• Garlic

  Raw

  ⅛ tsp or 0.3g

• Jalapeno peppers

  Raw

  ⅛ pepper or 2g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ¹⁄₁₆ cup cherry tomatoes or 9g

• Fresh cilantro

  Coriander leaves, raw

  ¹⁄₁₆ cup or 0.5g

Directions

1. Preheat broiler to high.
2. Combine 1 teaspoon of the cumin, ½ teaspoon salt, and cayenne pepper in a small dish. Sprinkle over the steak.
3. Spray a broiler pan with cooking spray. Place the seasoned flank steak on the pan and broil for about 10 minutes, turning once, to desired doneness. Let rest for 5 minutes before slicing diagonally across the grain.
4. Heat oil in a large nonstick skillet over medium heat. Add garlic and jalapeno, cooking for 1 minute. Add the remaining cumin and salt, along with the tomatoes. Cook until tomatoes soften, about 3 minutes. Remove from heat and stir in cilantro. Serve with the steak.

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