Cola Marinated Flank Steak

Ingredients

• Beef, flank

  Separable lean and fat, trimmed to 0" fat, choice, raw

  32 oz or 907g

• Teriyaki sauce

  Ready-to-serve

  1 cup or 288g

• Cola

  Carbonated beverage, with higher caffeine

  8 fl oz or 246g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  1 clove or 3g

• Red wine vinegar

  2 tbsp or 30g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tsp or 5g

• Pepper or hot sauce

  Ready-to-serve

  2 tbsp or 29g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.
2. In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil, and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.
3. Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper to taste. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).
4. Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.

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