Cola Marinated Flank Steak
1 serving of cola marinated flank steak contains 244 Calories. The macronutrient breakdown is 17% carbs, 38% fat, and 45% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 130 minutes
- Cook Time
- 12 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Directions
- With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.
- In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil, and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.
- Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper to taste. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).
- Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.
Nutrition Facts
For 1 serving of cola marinated flank steak (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 1558mg | 68% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.3g | 1% |
| Sugar | 9g | |
| Protein | 26g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 485mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 3μg | |
| Caffeine | 3mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 13% |
| Fluoride | 26μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 283mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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