Flan, Caramel

Raymundo's

Fat 16% Carbs 78%
Percent Calories

1 cup of flan, caramel (Raymundo's) contains 140 Calories. The macronutrient breakdown is 78% carbs, 16% fat, and 6% protein. This has a relatively low calorie density, with 124 Calories per 100g.

Nutrition Facts

For 1 cup of flan, caramel (113g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 115mg 5%
Carbs 27g 10%
Net carbs 27g
Fiber 0g 0%
Sugar 24g
Protein 2g
Calcium 84mg 8%
Iron 0mg 0%
Potassium 111mg 2%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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