Caramel Flan

Raymundo's

Fat 16%Carbs 76%
Percent Calories

1 cup of caramel flan (Raymundo's) contains 250 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of calcium (16% of your Daily Value).

Nutrition Facts

For 1 cup of caramel flan (213g)

NutrientValue%DV
Calories250
Fats4g 6%
Saturated fats2g 12%
Trans fats0g
Cholesterol30mg 10%
Sodium220mg 10%
Carbs47g 17%
Net carbs47g
Fiber0g 0%
Sugar42g
Protein5g
Calcium161mg 16%
Iron0mg 0%
Potassium213mg 5%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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