Flan
Caramel custard, dry mix, prepared with whole milk
100 grams of flan (Caramel custard, dry mix, prepared with whole milk) contains 113 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This has a relatively low calorie density, with 113 Calories per 100g.
Nutrition Facts
For 100 grams of flan
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 3g | 4% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | 12mg | 4% |
Sodium | 112mg | 5% |
Carbs | 19g | 7% |
Net carbs | 19g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 3g | |
Calcium | 111mg | 11% |
Iron | 0.1mg | 1% |
Potassium | 160mg | 3% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | – | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 0.2% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 84mg | 12% |
Retinol | 28μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 113IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 36IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |