Fish Sticks, Alaskan Pollock

Lidl

Fat 38% Carbs 36% Protein 26%
Percent Calories

3 fish sticks of fish sticks, alaskan pollock (Lidl) contains 190 Calories. The macronutrient breakdown is 36% carbs, 38% fat, and 26% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 3 fish sticks of fish sticks, alaskan pollock (90g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 380mg 17%
Carbs 17g 6%
Net carbs 17g
Fiber 0.5g 2%
Sugar 1g
Protein 12g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 190mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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