Alaskan Pollock, Breaded, Sticks

Realgood Foods Co.

Fat 13% Carbs 29% Protein 58%
Percent Calories

4 oz of alaskan pollock, breaded, sticks (Realgood Foods Co.) contains 130 Calories. The macronutrient breakdown is 29% carbs, 13% fat, and 58% protein. This is a good source of protein (36% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 4 oz of alaskan pollock, breaded, sticks (112g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 390mg 17%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 1g
Protein 20g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods