Fish Fillets, Breaded

Gorton's

Fat 45% Carbs 38% Protein 17%
Percent Calories

2 fillets of fish fillets, breaded (Gorton's) contains 240 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 2 fillets of fish fillets, breaded (108g)

Nutrient Value %DV
Calories 240
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 530mg 23%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 3g
Protein 10g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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