Fire Roasted Tomatoes with Cheese
1 serving of fire roasted tomatoes with cheese contains 165 Calories. The macronutrient breakdown is 25% carbs, 53% fat, and 22% protein. This is a good source of protein (16% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Put 1 cup fire roasted tomatoes into a bowl. Season with salt.
- Cut up the cheese, and place it into the bowl.
- Put bowl into mocrowave until cheese melts, about 1 minute. Enjoy!
Nutrition Facts
For 1 serving of fire roasted tomatoes with cheese (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 10g | 12% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 958mg | 42% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 0.1g | |
| Protein | 9g | |
| Calcium | 231mg | 23% |
| Iron | 0.4mg | 5% |
| Potassium | 22mg | 0.5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 10μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 134mg | 19% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 282IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
