Filipino Adobo Chicken
1 serving of filipino adobo chicken contains 341 Calories. The macronutrient breakdown is 5% carbs, 30% fat, and 64% protein. This is a good source of protein (94% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (89% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 65 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Marinate chicken in vinegar, soy sauce, garlic, jalapeño, and pepper for at least an hour (overnight is ideal).
- When ready to cook add chicken, 1/2 cup water, bay leaves, and marinade into a deep non-stick skillet and cook on medium-low heat.
- Cover and cook until the meat is tender, about 45 minutes. Remove the cover and cook an additional 15 minutes, until the sauce reduces. Discard bay leaves and serve over rice (if desired).
- Enjoy!
Nutrition Facts
For 1 serving of filipino adobo chicken (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 237mg | 79% |
| Sodium | 1509mg | 66% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 721mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 510mg | 73% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 122IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
