fig and olive tapenade
fig and olivd tapenade
1 serving of fig and olive tapenade (fig and olivd tapenade) contains 385 Calories. The macronutrient breakdown is 50% carbs, 47% fat, and 3% protein. This is a good source of fiber (29% of your Daily Value) and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Balsamic vinegar 2 tsp or 11g
Directions
- Place figs in a food processor. Cover and process until minced. Add the Kalamata olives, 1 tbsp oil, vinegar, rosemary, thyme and garlic.
- Cover and process until the olives are finely chopped.
- Serve with veggie sticks
Nutrition Facts
For 1 serving of fig and olive tapenade (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbs | 51g | 19% |
| Net carbs | 43g | |
| Fiber | 8g | 29% |
| Sugar | 37g | |
| Protein | 3g | |
| Calcium | 148mg | 15% |
| Iron | 2mg | 30% |
| Potassium | 539mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 45IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 12μg | 10% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0.1g | |
| Glucose | 20g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.5g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
