Bacon, Fig, and Arugula Toast

Fat 59%Carbs 27%Protein 14%
Percent Calories

1 serving of bacon, fig, and arugula toast contains 342 Calories. The macronutrient breakdown is 27% carbs, 59% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook bacon in a pan over medium-high heat until desired crispiness.
  2. Slice figs and toast bread.
  3. Spread mayonnaise on toasted bread and top with mozzarella, bacon, arugula, and figs.
  4. Serve and enjoy!

Nutrition Facts

For 1 serving of bacon, fig, and arugula toast (152g)

NutrientValue%DV
Calories342
Fats23g 29%
Saturated fats7g 36%
Trans fats0g
Cholesterol36mg 12%
Sodium478mg 21%
Carbs23g 8%
Net carbs20g
Fiber3g 12%
Sugar10g
Protein12g
Calcium239mg 24%
Iron1mg 17%
Potassium309mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene345μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 12%
Fluoride0.5μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 32%
Niacin2mg 13%
Pantothenic acid1mg 11%
Phosphorus197mg 28%
Retinol53μg
Riboflavin (B2)0.2mg 14%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU751IU
Vitamin A82μg 9%
Vitamin B121μg 30%
Vitamin B60.2mg 14%
Vitamin C4mg 4%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K49μg 41%
Zinc2mg 15%
Sugars
Sugar10g
Sucrose0.2g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats7g 36%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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