Fettuccine Alfredo w/ chicken breast
1 servings of fettuccine alfredo w/ chicken breast contains 760 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (57% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 13 minutes
Ingredients
Directions
- Bring a large pot of salted water to boil. Add the fettuccine and cook until al dente (still firm but just cooked through). (Note 5)
- Meanwhile, melt the butter in a deep fry pan over medium high heat. (Note 6)
- Add the shallots and saute for 2 minutes or until tender.
- Add the cream and bring to boil. Turn heat down to medium low and simmer for 3 minutes.
- Remove the fry pan from the heat and stir through the Parmigiano Reggiano, salt and pepper until the sauce is smooth.
- TAKE OUT 1/4 cup of pasta water PLUS scoop out an extra mug (extra, just in case). Then drain the pasta in a colander.
- Transfer the pasta and 1/4 cup of reserved pasta water into the fry pan with the sauce. Return the fry pan to the stove over medium high heat. Toss very gently to coat the pasta in the sauce and allow the sauce to emulsify (Note 6) for 1 minute. (Note 7)
- Remove from the stove and serve immediately, garnished with extra Parmigiano Reggiano and fresh parsley, if using.
- Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/fettuccine-alfredo/)
Nutrition Facts
For 1 servings of fettuccine alfredo w/ chicken breast (279g)
Nutrient | Value | %DV |
---|---|---|
Calories | 760 | |
Fats | 46g | 59% |
Saturated fats | 23g | 116% |
Trans fats | 0.5g | |
Cholesterol | 159mg | 53% |
Sodium | 395mg | 17% |
Carbs | 58g | 21% |
Net carbs | 50g | |
Fiber | 8g | 29% |
Sugar | 2g | |
Protein | 32g | |
Calcium | 341mg | 34% |
Iron | 4mg | 51% |
Potassium | 617mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 1777μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.2mg | 25% |
Fluoride | 6μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 148mg | 21% |
Retinol | 258μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 3850IU | |
Vitamin A | 419μg | 47% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 57mg | 64% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 563μg | 469% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 23g | 116% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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