Fettuccine Alfredo w/ chicken breast

Fat 53%Carbs 30%Protein 17%
Percent Calories

1 servings of fettuccine alfredo w/ chicken breast contains 760 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (57% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to boil. Add the fettuccine and cook until al dente (still firm but just cooked through). (Note 5)
  2. Meanwhile, melt the butter in a deep fry pan over medium high heat. (Note 6)
  3. Add the shallots and saute for 2 minutes or until tender.
  4. Add the cream and bring to boil. Turn heat down to medium low and simmer for 3 minutes.
  5. Remove the fry pan from the heat and stir through the Parmigiano Reggiano, salt and pepper until the sauce is smooth.
  6. TAKE OUT 1/4 cup of pasta water PLUS scoop out an extra mug (extra, just in case). Then drain the pasta in a colander.
  7. Transfer the pasta and 1/4 cup of reserved pasta water into the fry pan with the sauce. Return the fry pan to the stove over medium high heat. Toss very gently to coat the pasta in the sauce and allow the sauce to emulsify (Note 6) for 1 minute. (Note 7)
  8. Remove from the stove and serve immediately, garnished with extra Parmigiano Reggiano and fresh parsley, if using.
  9. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/fettuccine-alfredo/)

Nutrition Facts

For 1 servings of fettuccine alfredo w/ chicken breast (279g)

NutrientValue%DV
Calories760
Fats46g 59%
Saturated fats23g 116%
Trans fats0.5g
Cholesterol159mg 53%
Sodium395mg 17%
Carbs58g 21%
Net carbs50g
Fiber8g 29%
Sugar2g
Protein32g
Calcium341mg 34%
Iron4mg 51%
Potassium617mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1777μg
Caffeine0mg
Choline48mg 9%
Copper0.2mg 25%
Fluoride6μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium48mg 11%
Manganese0.1mg 6%
Niacin6mg 35%
Pantothenic acid1mg 30%
Phosphorus148mg 21%
Retinol258μg
Riboflavin (B2)0.2mg 15%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3850IU
Vitamin A419μg 47%
Vitamin B120.2μg 8%
Vitamin B60.4mg 28%
Vitamin C57mg 64%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 17%
Vitamin K563μg 469%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats23g 116%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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