Feta cheese
250 grams of feta cheese contains 660 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.
Nutrition Facts
For 250 grams of feta cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 53g | 68% |
| Saturated fats | 37g | 187% |
| Trans fats | – | |
| Cholesterol | 223mg | 74% |
| Sodium | 2293mg | 100% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 36g | |
| Calcium | 1233mg | 123% |
| Iron | 2mg | 20% |
| Potassium | 155mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 843mg | 120% |
| Retinol | 313μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1055IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 187% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 0.2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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