Feta cheese

Feta cheese
Fat 72% Protein 21%
Percent Calories

4 oz of feta cheese contains 298 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For 4 oz of feta cheese (113g)

Nutrient Value %DV
Calories 298
Fats 24g 31%
Saturated fats 17g 84%
Trans fats
Cholesterol 101mg 34%
Sodium 1036mg 45%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 5g
Protein 16g
Calcium 557mg 56%
Iron 1mg 9%
Potassium 70mg 1%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 4%
Fluoride
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 1mg 7%
Pantothenic acid 1mg 22%
Phosphorus 381mg 54%
Retinol 141μg
Riboflavin (B2) 1mg 73%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 477IU
Vitamin A 141μg 16%
Vitamin B12 2μg 80%
Vitamin B6 0.5mg 37%
Vitamin C 0mg 0%
Vitamin D IU 18IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 2%
Zinc 3mg 30%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 84%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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