Feta cheese
400 grams of feta cheese contains 1056 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.
Nutrition Facts
For 400 grams of feta cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1056 | |
| Fats | 85g | 109% |
| Saturated fats | 60g | 299% |
| Trans fats | – | |
| Cholesterol | 356mg | 119% |
| Sodium | 3668mg | 159% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 57g | |
| Calcium | 1972mg | 197% |
| Iron | 3mg | 33% |
| Potassium | 248mg | 5% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 1348mg | 193% |
| Retinol | 500μg | |
| Riboflavin (B2) | 3mg | 260% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 1688IU | |
| Vitamin A | 500μg | 56% |
| Vitamin B12 | 7μg | 282% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 60g | 299% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 10g | |
| Glycine | 0.4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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