Feta cheese

Feta cheese
Fat 72% Protein 21%
Percent Calories

⅔ oz of feta cheese contains 50 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For ⅔ oz of feta cheese (19g)

Nutrient Value %DV
Calories 50
Fats 4g 5%
Saturated fats 3g 14%
Trans fats
Cholesterol 17mg 6%
Sodium 173mg 8%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 3g
Calcium 93mg 9%
Iron 0.1mg 2%
Potassium 12mg 0.2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.2%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 64mg 9%
Retinol 24μg
Riboflavin (B2) 0.2mg 12%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 80IU
Vitamin A 24μg 3%
Vitamin B12 0.3μg 13%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.2%
Vitamin K 0.3μg 0.3%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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